By: Karen Cino, Naturopathic PhD, Master Herbalist, MS - Nutrition
Seasonal allergies can make you feel like a prisoner in your own body. Simply going outside can feel like misery. If you are tired of running to the drug store to grab another antihistamine, maybe a natural approach is in order. There are plenty of herbal and homeopathic remedies that benefit allergy sufferers.
Herbal decongestants help support adrenal function and immune response which become compromised after prolonged exposure to allergens. Ginger and peppermint are natural decongestants that provide relief by reducing inflammation in the nasal passages. Bromelain, an anti-inflammatory found in pineapple, has been shown to reduce inflammation in the nasal membranes. Quercetin, found in apples and onions, serves as an antihistamine. When used together, bromelain and quercetin enhance each other's actions. Some herbs can actually trigger allergy symptoms. For instance, those allergic to ragweed should avoid chamomile and echinacea, as they are related to ragweed and may cause a cross reaction.
If you are pregnant or taking certain pharmaceuticals, herbs may not be the best option. In those cases homeopathics are a good alternative. Homeopathic remedies stimulate the body’s natural healing response by reducing sensitivity to and increasing tolerance. If you know you are going to be exposed to allergens, it is best to take a homeopathic before symptoms start. The homeopathic cell salt natrum mur is excellent for allergy attacks with sneezing, watery eyes and thick, clear nasal discharge.
No matter what you are taking, simply preventing allergens from entering your house can be beneficial. Wash or change your air filter at the beginning of allergy season and repeat monthly until the season is over. Pets can carry pollen and other allergic irritants in their fur. Bath them regularly and try to keep them out of the tall grass and weeds. Be aware of potential cross reactions from foods. Melons may cause you to experience allergy symptoms if you are allergic to grass or ragweed.
Perhaps the best defense is a good offense. Combine symptom reducing herbals with specific homeopathic antigens to help desensitize your immune system so next year you can actually stop and smell the roses.
Karen Cino, PhD
Karen developed her passion for holistic health after struggling to find help for her child's illness.